After KKT treatments, it’s important that you rest and give your body time to recover and regenerate.
Be mindful of bad habits like poor posture and keep the following things in mind for the days after your treatment.
DO:
- Drink lots of water.
- Be careful not to stress your head and neck.
- Keep your movements smooth and fluid.
- Limit extreme or sudden movements of your body.
- Avoid twisting and heavy lifting.
- Sleep on your back or side.
DO NOT:
- Sleep on your stomach.
- Read in bed propped up on your elbows or flat on your back.
- Sleep on more than one pillow.
- Sleep without a pillow.
- Fall asleep in a sitting position.
- Slump in a chair when reading or watching television.
- Reach for something overhead. Keep your arms at shoulder level.
- Lie on a couch with your head on the armrest.
- Hold a telephone receiver to your ear with your shoulder.
- Do bend backwards to get your hair rinsed at the hairdresser. Always bend forward.