Hydration and KKT

Next to air, water is the most essential element to human life and plays a crucial role in keeping your body functioning properly.

When you are hydrated, the cells in your body move faster and allow the sound  frequencies from your KKT treatment to better travel through your body, aiding in the healing process.

Here are some helpful tips on hydration:

  1. Use water as your key hydrator throughout the day.
  2. Store water in glass containers, not plastic.
  3. Glacial, spring and well water (in that order) are the most beneficial for you.
  4. When drinking water is it preferred that you sit and drink in a calm relaxed manner, taking multiple sips. The autonomic nervous system is better able to engage and allow the water to really make its mark.

Did you know… one of the key factors in keeping your skin looking youthful is to drink sufficient water? Here is an easy formula for knowing how much water you should be drinking.

Body Weight divided by 2 = # of ounces then divided by 8 = # of Cups
For example, 150 lbs divided by 2 = 75 ounces then divided by 8 = 9 Cups

Remember … Most people don’t drink enough water. Ongoing dehydration may actually lead to disease as the cellular composition in your body struggles to maintain itself with insufficient water

Water Composition of Your Body

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